Recent research shows that the microbiome (the collection of bacteria, viruses, and other organisms that live in or on our bodies) has a significant impact on our immune systems, digestion, and more. The 5th edition discusses how to build a healthy microbiome during pregnancy and postpartum, and also how to help seed the baby’s microbiome, which is especially important if the baby has antibiotics, is delivered by cesarean, or is formula fed.
My daddy snores and sucks his toes.
My doggy meows, my kitten barks.
My goldfish chases sticks in parks.
My sister walks while upside down.
My mother hops all over town.
Her skin is purple, don’t you know.
And I am green from head to toe.
My dad is red, my sister’s blue.
My brother’s yellow; yes, it’s true.
We all wear raincoats in the sun
And gobble lima beans for fun.
We’re very special, can’t you see?
We’re just a normal family!
© Kathy Kenney-Marshall, reprinted from Rolling in the Aisles published by Meadowbrook Press.
"an ideal companion for both childbirth professionals
and expectant parents."
-Molly Remer, Talk Birth
“Throw away your ‘what to expect’ guide! This book is what every mom-to-be needs.”
—Marjorie Greenfield, MD; author of The Working Woman’s Pregnancy Book
“Current research, wisdom, and women’s voices together create the most comprehensive book on understanding your options. It will educate, inspire, and nurture you to make informed decisions as you welcome your baby into the world.”
—Debra Pascali-Bonaro, LCCE, CD (DONA), PCD (DONA); coauthor of Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth Experience; director of Orgasmic Birth: The Best-Kept Secret
Pregnancy, Childbirth, and the Newborn: The Complete Guide by Penny Simkin, PT; Janet Whalley, RN, IBCLC; Ann Keppler, RN, MN; Janelle Durham, MSW, ICCE, LCCE; and April Bolding, PT, DPT, CD, CCE is already one of the bestselling pregnancy books on the market, with more than 1,400,000 copies sold! Now completely updated, this award- winning* guide provides expectant couples with valuable information to help make informed choices about pregnancy, birth, the postpartum period, and newborn care.
Notable updates to the new, 5th edition of Pregnancy, Childbirth, and the Newborn include:
1. Cesarean prevention and related changes: Significant medical recommendations were recently released to reduce the number of cesarean births. The recommendations will have a sweeping impact on maternity care, and have necessitated many revisions and updates in the 5th edition. Affected topics include: when and why inductions are done, the definition of how long normal labor “should” take, and when intervention for prolonged labor is needed. The recommendations have also motivated caregivers to try a variety of alternatives before approving a cesarean delivery and have even affected how fetal heart rates are interpreted.
2. Pregnancy: Updates include an expanded discussion of advanced maternal age, obesity, gestational diabetes, and gestational hypertension—all of which are becoming more common. The 5th edition includes current guidelines for each of these topics and updated information on new options for screening for birth defects.
3. Induction: The 5th edition incorporates new information about elective inductions (those done for no medical reason) have become much less common due to new recommendations on the importance of letting babies determine the timing of their birth. Elective inductions, if done, should only be done after 39 weeks.
4. Inclusivity: Although previous editions have included “nontraditional” families and used gender-neutral language about the partner, the 5th edition uses gender-neutral language for the pregnant parent and includes resources for transgender and gender-queer parents.
5. Baby care: Although previous editions have always provided excellent coverage on health and medical care for newborns, the 5th edition contains more content on practical issues, such as holding, bathing, and dressing a newborn.
6. Breastfeeding: One large feeding chapter has now been divided into two chapters. The first addresses breastfeeding, feeding expressed breast milk, and formula feeding. The second addresses challenges and complications that can arise with breastfeeding. This change was made in response to comments from readers who reported that all the potential complications presented together with the basics of feeding raised their anxiety. Now readers concerned about feeding basics can get that information quickly and easily. If readers want more detailed information, they can find it in a separate chapter.
7. Insurance: With the Affordable Care Act, there are important changes in health-care benefits, which the 5th edition addresses.
8. Pain Medications and Comfort Techniques: Updated details on pain-medication options include combined spinal-epidural, which is starting to become more common. Also updated is the research on the effectiveness of nondrug pain coping techniques, which includes the concept of counterirritation—an effective method in which the laboring mother creates some controlled discomfort (such as squeezing a comb into her palms) to distract herself from labor pain.
9. Microbiome: Recent research shows that the microbiome (the collection of bacteria, viruses, and other organisms that live in or on our bodies) has a significant impact on our immune systems, digestion, and more. The 5th edition discusses how to build a healthy microbiome during pregnancy and postpartum, and also how to help seed the baby’s microbiome, which is especially important if the baby has antibiotics, is delivered by cesarean, or is formula fed.
10. Nutrition and Fitness: Updated nutrition guidelines to help parents make healthy food choices include a new section on increasing Vitamin D. Also included are guidelines for prenatal exercise, making notable changes to previous recommendations for pelvic floor exercises. Now that some states have legalized the use of marijuana, a section has been added discussing the risks of use.
11. Environmental Safety: The 5th edition includes updated information to make parents more aware of environmental safety issues, such as: EMF, PBA, phthalates, and glyphosate.
Readers can also find additional maternity care information at PCNGuide.com, as well as helpful forms and worksheets.
Pregnancy, Childbirth, and the Newborn is available in stores and online.
Paperback, 512 pages
Cover price: $19.99
Penny Simkin, a physical therapist who has been a childbirth educator and doula since 1968, trains childbirth educators, doulas, and doula-trainers and frequently conducts workshops for doctors, nurses, and other medical professionals.
Janet Whalley, a registered nurse and lactation consultant, has been a childbirth educator since 1975.
Ann Keppler, a registered nurse, parish nurse, and lactation specialist, has taught childbirth classes and new-parent classes since 1975.
Janelle Durham, a social worker who has worked with new parents since 1993, is a birth doula, childbirth educator, and lactation educator.
April Bolding has a doctorate in physical therapy and is a childbirth educator, birth doula, water fitness instructor, and author.
*Mom’s Choice Awards Gold Award Winner, iParenting Media Awards Best Products Winner, Mom’s Choice Awards Gold Award Winner, Living Now Book Awards Bronze Award Winner, National Parenting Publications Awards (NAPPA) Gold Award Winner, USABookNews.com Best Books Award Winner, ForeWord Magazine Book of the Year Awards Finalist
PCNGuide.com, the companion website to Pregnancy, Childbirth, and the Newborn, has been completed redesigned and updated to coincide with new edition of the bestselling pregnancy book!
Pregnancy, Childbirth, and the Newborn (softcover, $19.99, on-sale March 29, 2016) by Penny Simkin, PT; Janet Whalley, RN, IBCLC; Ann Keppler, RN, MN; Janelle Durham, MSW, ICCE, LCCE; and April Bolding, PT, DPT, CD, CCE is one of the most trusted pregnancy guides on the market, with more than 1,400,000 copies sold! Now completely updated, this award-winning* guide provides expectant couples with valuable information to help make informed choices about pregnancy, birth, the postpartum period, and newborn care.
PCNGuide.com supplements the book with:
- Helpful forms, worksheets, and checklists directly related to book topics
- Recommended readings, links, and resources
- Additional information and guidelines that expand on book chapters
- All available in a convenient PDF format and organized by pregnancy stages
The new, 5th edition of Pregnancy, Childbirth, and the Newborn presents the most up-to-date and research- based information, including; cesarean prevention, childbirth for women over forty, gestational diabetes, recommended weight gain, hypertension, elective inductions, practical baby care, breastfeeding information and challenges, pain medications, building a healthy microbiome, and the latest nutrition and fitness guidelines.
“Women can only make informed choices when they’re able to get comprehensive information on the many decisions that come up during pregnancy, labor, birth, and the postpartum period. This book provides such information. I heartily recommend it to all pregnant women!”
—Ina May Gaskin, author of Ina May’s guide to Childbirth, Ina May’s guide to Breastfeeding, and Spiritual Midwifery
My puppy’s in the garden.
He loves to smell the flowers.
To help them grow my puppy always
sprinkles them with showers.
© Bruce Lansky with permission from its publisher Meadowbrook Press
by Penny Simkin, PT; et al.
Switch Up Your Baby’s Awake Body Positions
Because babies need to sleep on their backs and spend time in car sweats and swings, the back of their heads can become flattened from contact with a firm surface. To prevent your baby from developing a misshapen head and to give her an opportunity to lift her head and strengthen her neck muscles, frequently place her on her tummy when she’s awake for as long as she’s happy in that position. Also limit the amount of time your baby spends in car seats and other baby equipment that put pressure on the back of her head. Many babies fuss when they’re fist learning to lie on their tummies. Over time, they’ll tolerate tummy time and eventually will begin to enjoy longer sessions. Here are ways provide supervised tummy time:
- Lay your baby across your lap.
- Lay your baby on the floor with a nursing pillow supporting her chest.
- Lay your baby on an exercise ball, hold her steady, and roll the ball gently forward and back.
- Hold baby tummy-side-down while practicing postpartum exercises.
In addition, holding your baby uptight in your arms or in a baby carrier (such as a Moby Wrap or ERGObaby carrier) will provide tummy-time benefits.
Excerpted from: Pregnancy, Childbirth and the Newborn: The Complete Guide
© copyright Parent Trust for Washington Children with permission from its publisher Meadowbrook Press.